| December 2022 |
| Wed 28: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
32.93g |
|
98.52g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
54.12g |
|
103.13g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.50g |
|
38.00g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
8.31g |
|
79.80g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
-
|
-
|
|
338*
|
-
|
| April 2022 |
| Tue 12: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
30.62g |
|
90.32g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
61.68g |
|
14.96g |
|
-
|
-
|
| Thu 10: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
31.90g |
|
97.51g |
|
-
|
-
|
| Wed 9: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
27.10g |
|
69.04g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
43.93g |
|
120.92g |
|
-
|
-
|
| Wed 16: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
13.98g |
|
14.20g |
|
-
|
-
|
| Tue 15: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
58.98g |
|
88.05g |
|
-
|
-
|
| Sun 13: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
62.20g |
|
51.76g |
|
-
|
-
|
| Sat 12: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
20.48g |
|
78.16g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
37.03g |
|
102.43g |
|
-
|
-
|
| Mon 10: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
81.31g |
|
61.89g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.84g |
|
20.84g |
|
-
|
-
|
| Sat 10: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
4.52g |
|
1.83g |
|
-
|
-
|
| Thu 8: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
20.20g |
|
63.71g |
|
-
|
-
|
| Sun 4: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
