| December 2023 |
| Tue 5: |
1802 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
150.21g |
|
233.17g |
|
-
|
-
|
| Mon 4: |
2840 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
109.84g |
|
180.94g |
|
287.18g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
1322 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
82.49g |
|
165.13g |
|
-
|
-
|
| Fri 17: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
141.76g |
|
218.26g |
|
-
|
-
|
| Wed 15: |
2537 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
212.02g |
|
323.77g |
|
-
|
-
|
| Tue 14: |
2736 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
193.55g |
|
367.91g |
|
-
|
-
|
| Mon 13: |
2942 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
223.99g |
|
343.77g |
|
-
|
-
|
| Fri 10: |
700 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
58.99g |
|
69.94g |
|
-
|
-
|
| Thu 9: |
1961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
129.28g |
|
269.28g |
|
-
|
-
|
| Wed 8: |
3036 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
221.48g |
|
376.37g |
|
-
|
-
|
| Tue 7: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
156.09g |
|
278.20g |
|
-
|
-
|
| Mon 6: |
2959 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
214.95g |
|
368.39g |
|
-
|
-
|
| Sun 5: |
1052 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
57.04g |
|
169.09g |
|
-
|
-
|
| Sat 4: |
2216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
149.36g |
|
303.81g |
|
-
|
-
|
| Fri 3: |
2085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
128.59g |
|
241.20g |
|
-
|
-
|
| Thu 2: |
2861 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
186.49g |
|
346.03g |
|
-
|
-
|
| Wed 1: |
3060 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
129.50g |
|
176.58g |
|
287.84g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
98.70g |
|
221.71g |
|
-
|
-
|
| Mon 30: |
2654 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
154.11g |
|
320.72g |
|
-
|
-
|
| Thu 26: |
2793 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
189.70g |
|
354.40g |
|
-
|
-
|
