azul192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 228 * 16%
Fat:
 
Prot:
 
Carbs:
14.87g
 
21.74g
 
1.43g
- -
Sat 13: 790 * 56%
Fat:
 
Prot:
 
Carbs:
37.85g
 
40.99g
 
82.96g
- -
June 2024
Tue 18: 191 * 14%
Fat:
 
Prot:
 
Carbs:
11.53g
 
3.37g
 
21.05g
- -
April 2024
Mon 8: 160 * 11%
Fat:
 
Prot:
 
Carbs:
9.15g
 
4.15g
 
17.37g
- -
February 2024
Fri 9: 428 * 31%
Fat:
 
Prot:
 
Carbs:
10.86g
 
23.34g
 
67.38g
- -
January 2024
Tue 30: 136 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
6.24g
 
3.33g
- -
Mon 29: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
69.61g
 
90.85g
 
225.40g
- -
October 2023
Thu 12: 510 * 38%
Fat:
 
Prot:
 
Carbs:
22.52g
 
49.70g
 
28.96g
- -
Wed 11: 1492 * 111%
Fat:
 
Prot:
 
Carbs:
66.41g
 
89.67g
 
139.45g
- -
Tue 10: 842 * 62%
Fat:
 
Prot:
 
Carbs:
40.98g
 
57.49g
 
67.23g
- -
Mon 9: 1072 * 79%
Fat:
 
Prot:
 
Carbs:
42.05g
 
79.28g
 
100.90g
- -
September 2023
Tue 19: 182 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.61g
 
9.84g
- -
Mon 18: 928 * 69%
Fat:
 
Prot:
 
Carbs:
40.99g
 
51.04g
 
94.95g
- -
Thu 14: 123 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
12.41g
 
5.48g
- -
Wed 13: 1965 * 146%
Fat:
 
Prot:
 
Carbs:
68.80g
 
110.13g
 
226.86g
- -
Tue 12: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
52.56g
 
61.63g
 
150.97g
- -
Mon 11: 1190 * 88%
Fat:
 
Prot:
 
Carbs:
33.93g
 
79.40g
 
145.68g
- -
August 2023
Tue 15: 870 * 64%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.45g
 
93.38g
- -
Mon 14: 901 * 67%
Fat:
 
Prot:
 
Carbs:
40.03g
 
42.78g
 
96.52g
- -
Wed 2: 868 * 64%
Fat:
 
Prot:
 
Carbs:
28.70g
 
54.53g
 
102.96g
- -
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