Melllss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 10: 729 * 49%
Fat:
 
Prot:
 
Carbs:
30.53g
 
21.74g
 
92.68g
1978*  1249
June 2022
Wed 8: 718 * 55%
Fat:
 
Prot:
 
Carbs:
21.21g
 
27.20g
 
117.12g
- -
March 2021
Tue 23: 909 * 70%
Fat:
 
Prot:
 
Carbs:
30.24g
 
51.10g
 
108.40g
- -
Sun 21: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
47.99g
 
51.55g
 
143.51g
- -
Sat 20: 734 * 56%
Fat:
 
Prot:
 
Carbs:
26.72g
 
33.01g
 
93.49g
1593*  859
Fri 19: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
80.83g
 
93.21g
 
183.42g
1601*  143
Thu 18: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
48.67g
 
73.77g
 
172.07g
1541*  135
February 2021
Mon 22: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
63.35g
 
80.85g
 
137.82g
- -
Sun 21: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
37.33g
 
82.17g
 
81.11g
- -
Sat 20: 476 * 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.76g
 
52.01g
- -
Fri 19: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
44.60g
 
47.04g
 
107.06g
- -
Thu 18: 273 * 21%
Fat:
 
Prot:
 
Carbs:
2.66g
 
4.47g
 
65.74g
- -
Sat 13: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
48.51g
 
62.80g
 
140.36g
- -
May 2020
Sun 10: 751 * 54%
Fat:
 
Prot:
 
Carbs:
12.97g
 
34.59g
 
123.88g
- -
Sat 9: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
32.46g
 
97.16g
 
159.36g
- -
Fri 8: 567 * 40%
Fat:
 
Prot:
 
Carbs:
21.50g
 
36.15g
 
58.45g
- -
Fri 1: 335 * 24%
Fat:
 
Prot:
 
Carbs:
16.60g
 
25.63g
 
21.63g
- -
April 2020
Thu 30: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
51.00g
 
77.31g
 
98.86g
- -
Wed 29: 445 * 32%
Fat:
 
Prot:
 
Carbs:
17.02g
 
21.12g
 
54.05g
- -
Tue 28: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
42.73g
 
47.98g
 
147.61g
- -
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