이니치's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 655 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
43.00g
 
76.00g
- -
April 2024
Wed 10: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
7.96g
 
107.32g
 
278.14g
- -
Tue 9: 1640 * 65%
Fat:
 
Prot:
 
Carbs:
8.60g
 
156.42g
 
239.62g
- -
March 2024
Wed 20: 671 * 27%
Fat:
 
Prot:
 
Carbs:
31.50g
 
10.44g
 
90.27g
- -
Tue 12: 3228 * 129%
Fat:
 
Prot:
 
Carbs:
97.57g
 
209.34g
 
366.61g
- -
Mon 11: 3280 * 131%
Fat:
 
Prot:
 
Carbs:
72.73g
 
231.58g
 
419.78g
- -
February 2024
Wed 28: 300 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.71g
 
65.15g
- -
Mon 26: 300 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.71g
 
65.15g
- -
Fri 23: 1506 * 60%
Fat:
 
Prot:
 
Carbs:
7.11g
 
112.92g
 
243.36g
- -
Thu 22: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Wed 21: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Tue 20: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Mon 19: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Sun 18: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Sat 17: 1620 * 64%
Fat:
 
Prot:
 
Carbs:
23.78g
 
202.10g
 
142.20g
- -
Fri 16: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Thu 15: 1615 * 64%
Fat:
 
Prot:
 
Carbs:
23.23g
 
201.90g
 
142.32g
- -
Wed 14: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
14.22g
 
198.48g
 
231.99g
- -
Tue 13: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
14.22g
 
198.48g
 
231.99g
- -
Mon 12: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
14.22g
 
198.48g
 
231.99g
- -
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