slow14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 606 * 24%
Fat:
 
Prot:
 
Carbs:
12.14g
 
14.23g
 
107.24g
- -
Sat 7: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
126.73g
 
102.72g
 
213.60g
- -
Fri 6: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
125.10g
 
87.01g
 
273.36g
- -
Thu 5: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
74.68g
 
74.22g
 
215.50g
- -
Wed 4: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
117.57g
 
89.80g
 
187.90g
- -
Tue 3: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
121.13g
 
84.32g
 
185.40g
- -
Mon 2: 1960 * 78%
Fat:
 
Prot:
 
Carbs:
113.76g
 
74.12g
 
158.21g
- -
Sun 1: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
69.89g
 
64.45g
 
180.62g
- -
August 2024
Sat 31: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
92.67g
 
79.65g
 
328.67g
- -
Fri 30: 2740 * 110%
Fat:
 
Prot:
 
Carbs:
90.25g
 
111.07g
 
368.70g
- -
Thu 29: 3140 * 126%
Fat:
 
Prot:
 
Carbs:
148.77g
 
98.13g
 
354.85g
- -
Wed 28: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
72.92g
 
78.88g
 
157.88g
- -
Tue 27: 2884 * 115%
Fat:
 
Prot:
 
Carbs:
120.38g
 
76.66g
 
378.45g
- -
Mon 26: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
94.99g
 
90.70g
 
284.57g
- -
Sun 25: 2992 * 120%
Fat:
 
Prot:
 
Carbs:
124.37g
 
108.46g
 
349.72g
- -
Sat 24: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
124.72g
 
120.27g
 
230.78g
- -
Fri 23: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
134.70g
 
84.81g
 
188.45g
- -
Thu 22: 3038 * 122%
Fat:
 
Prot:
 
Carbs:
113.58g
 
183.09g
 
306.73g
- -
Wed 21: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
76.02g
 
130.91g
 
144.12g
- -
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