| April 2023 |
| Wed 19: |
-
|
-
|
|
1556*
|
-
|
| December 2020 |
| Mon 7: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
33.56g |
|
45.51g |
|
-
|
-
|
| Sun 6: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
54.91g |
|
127.77g |
|
-
|
-
|
| Sat 5: |
2235 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
96.93g |
|
299.46g |
|
-
|
-
|
| Fri 4: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
89.41g |
|
51.23g |
|
-
|
-
|
| Thu 3: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
86.58g |
|
78.55g |
|
1609*
|
 287
|
| Wed 2: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
90.54g |
|
90.80g |
|
1561*
|
136
|
| Tue 1: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
117.19g |
|
68.49g |
|
1562*
|
542
|
| February 2018 |
| Sun 25: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
33.76g |
|
25.60g |
|
-
|
-
|
| November 2017 |
| Mon 13: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
64.64g |
|
94.25g |
|
-
|
-
|
