| September 2024 |
| Mon 23: |
1103 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
88.13g |
|
111.73g |
|
-
|
-
|
| Sun 22: |
734 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
50.02g |
|
40.08g |
|
-
|
-
|
| Sat 21: |
1106 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
72.91g |
|
113.28g |
|
-
|
-
|
| Fri 20: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
109.35g |
|
133.99g |
|
-
|
-
|
| Thu 19: |
738 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
148.79g |
|
12.52g |
|
-
|
-
|
| Wed 18: |
1264 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
77.15g |
|
93.07g |
|
-
|
-
|
| Tue 17: |
1353 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
93.03g |
|
135.69g |
|
-
|
-
|
| Mon 16: |
934 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
57.01g |
|
114.72g |
|
-
|
-
|
| Sun 15: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
33.00g |
|
31.21g |
|
-
|
-
|
| Sat 14: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
80.01g |
|
43.12g |
|
-
|
-
|
| Fri 13: |
973 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
60.51g |
|
102.03g |
|
-
|
-
|
| Thu 12: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
108.30g |
|
2.90g |
|
-
|
-
|
| Wed 11: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
49.16g |
|
177.98g |
|
-
|
-
|
| Tue 10: |
1077 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
108.85g |
|
123.39g |
|
-
|
-
|
| Mon 9: |
1245 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
91.95g |
|
104.99g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
1195 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
70.71g |
|
162.09g |
|
-
|
-
|
| Tue 13: |
1316 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
100.88g |
|
147.27g |
|
-
|
-
|
| Mon 12: |
1174 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
73.33g |
|
130.53g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
900 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
60.88g |
|
97.82g |
|
-
|
-
|
| Thu 20: |
1074 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
47.07g |
|
120.27g |
|
-
|
-
|
