| March 2023 |
| Wed 29: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
19.25g |
|
35.00g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
13.22g |
|
14.73g |
|
-
|
-
|
| Thu 8: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
9.96g |
|
42.93g |
|
-
|
-
|
| Sun 4: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.01g |
|
67.85g |
|
40.26g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
27.20g |
|
13.31g |
|
-
|
-
|
| Thu 3: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.26g |
|
52.31g |
|
21.43g |
|
-
|
-
|
| Wed 2: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
131.28g |
|
55.78g |
|
19.71g |
|
-
|
-
|
| Tue 1: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.78g |
|
51.44g |
|
24.29g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
48.93g |
|
10.47g |
|
-
|
-
|
| Sun 30: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
35.56g |
|
3.43g |
|
-
|
-
|
| Sat 29: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
26.20g |
|
9.83g |
|
-
|
-
|
| Fri 28: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
118.32g |
|
85.19g |
|
16.50g |
|
-
|
-
|
| Thu 27: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.94g |
|
76.96g |
|
19.94g |
|
-
|
-
|
| Wed 26: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
114.38g |
|
81.64g |
|
18.76g |
|
-
|
-
|
| Mon 24: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.50g |
|
60.71g |
|
23.00g |
|
-
|
-
|
| Sun 23: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
33.91g |
|
7.23g |
|
-
|
-
|
| Sat 22: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.96g |
|
78.76g |
|
11.98g |
|
-
|
-
|
| Fri 21: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
122.09g |
|
63.43g |
|
17.95g |
|
-
|
-
|
| Thu 20: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
128.10g |
|
70.60g |
|
25.39g |
|
-
|
-
|
| Wed 19: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
145.92g |
|
68.18g |
|
25.78g |
|
-
|
-
|
