| November 2023 |
| Tue 7: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
2.32g |
|
10.89g |
|
-
|
-
|
| Mon 6: |
156 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
1.80g |
|
30.90g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
13.08g |
|
23.55g |
|
-
|
-
|
| Fri 18: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Mon 14: |
371 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
12.75g |
|
69.09g |
|
-
|
-
|
| Thu 10: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.71g |
|
56.08g |
|
-
|
-
|
| Wed 9: |
122 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
2.47g |
|
18.00g |
|
-
|
-
|
| Tue 8: |
491 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
31.21g |
|
62.08g |
|
-
|
-
|
| Mon 7: |
298 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
14.74g |
|
39.02g |
|
-
|
-
|
| Thu 3: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
21.53g |
|
63.45g |
|
-
|
-
|
| Wed 2: |
308 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
10.67g |
|
48.60g |
|
-
|
-
|
| Tue 1: |
542 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
41.99g |
|
66.43g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
674 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
31.02g |
|
66.20g |
|
-
|
-
|
| Sat 28: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
5.25g |
|
19.78g |
|
-
|
-
|
| Mon 23: |
744 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
32.34g |
|
92.55g |
|
-
|
-
|
| Sun 22: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
13.24g |
|
38.39g |
|
-
|
-
|
| Sat 21: |
539 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
32.75g |
|
32.69g |
|
-
|
-
|
| Fri 20: |
609 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
33.81g |
|
61.57g |
|
-
|
-
|
| Thu 19: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
24.73g |
|
85.05g |
|
-
|
-
|
| Wed 18: |
612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
19.98g |
|
80.00g |
|
-
|
-
|
