ya_zhukova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 558 * 46%
Fat:
 
Prot:
 
Carbs:
34.06g
 
25.17g
 
38.43g
- -
June 2020
Fri 12: 462 * 38%
Fat:
 
Prot:
 
Carbs:
14.90g
 
8.16g
 
74.65g
- -
May 2020
Fri 15: 699 * 58%
Fat:
 
Prot:
 
Carbs:
38.11g
 
38.94g
 
46.89g
- -
Fri 8: 702 * 58%
Fat:
 
Prot:
 
Carbs:
35.01g
 
39.52g
 
60.80g
- -
Sat 2: 293 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
8.53g
 
26.64g
- -
April 2020
Mon 13: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
46.76g
 
26.64g
 
143.73g
- -
Sat 11: 579 * 48%
Fat:
 
Prot:
 
Carbs:
20.26g
 
15.00g
 
82.60g
- -
Fri 10: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
65.23g
 
63.92g
 
118.63g
- -
Thu 9: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
49.96g
 
66.84g
 
108.10g
- -
Wed 8: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
51.75g
 
58.41g
 
80.99g
- -
Tue 7: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
63.48g
 
78.67g
 
68.40g
- -
Mon 6: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
63.28g
 
46.19g
 
99.46g
- -
Fri 3: 352 * 32%
Fat:
 
Prot:
 
Carbs:
21.76g
 
18.06g
 
22.00g
- -
Wed 1: 254 * 23%
Fat:
 
Prot:
 
Carbs:
19.54g
 
18.28g
 
1.11g
- -
March 2020
Tue 31: 863 * 78%
Fat:
 
Prot:
 
Carbs:
35.91g
 
33.24g
 
103.87g
- -
Mon 30: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
47.02g
 
41.41g
 
141.64g
- -
Sun 29: 866 * 79%
Fat:
 
Prot:
 
Carbs:
31.31g
 
39.82g
 
110.26g
- -
Sat 28: 716 * 65%
Fat:
 
Prot:
 
Carbs:
24.05g
 
29.39g
 
96.73g
- -
Fri 27: 967 * 88%
Fat:
 
Prot:
 
Carbs:
58.63g
 
59.49g
 
53.10g
- -
Thu 26: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
48.25g
 
66.98g
 
92.86g
- -
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