tatianka1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1290 * 102%
Fat:
 
Prot:
 
Carbs:
43.92g
 
112.76g
 
100.40g
- -
Thu 19: 1271 * 100%
Fat:
 
Prot:
 
Carbs:
51.43g
 
83.77g
 
122.74g
- -
Wed 18: 1278 * 101%
Fat:
 
Prot:
 
Carbs:
34.80g
 
111.25g
 
115.26g
- -
Tue 17: 1293 * 102%
Fat:
 
Prot:
 
Carbs:
42.04g
 
88.65g
 
148.91g
- -
Mon 16: 1275 * 101%
Fat:
 
Prot:
 
Carbs:
60.01g
 
111.52g
 
71.58g
- -
Sun 15: 1615 * 128%
Fat:
 
Prot:
 
Carbs:
68.16g
 
137.64g
 
111.13g
- -
Sat 14: 1278 * 101%
Fat:
 
Prot:
 
Carbs:
35.86g
 
110.37g
 
122.43g
- -
Fri 13: 1255 * 99%
Fat:
 
Prot:
 
Carbs:
56.30g
 
106.90g
 
80.86g
- -
Sun 8: 248 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.88g
 
39.23g
- -
Mon 2: 1282 * 98%
Fat:
 
Prot:
 
Carbs:
43.72g
 
102.49g
 
141.61g
- -
Sun 1: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
65.53g
 
83.15g
 
66.76g
- -
August 2024
Sat 31: 923 * 71%
Fat:
 
Prot:
 
Carbs:
40.79g
 
48.03g
 
91.52g
- -
Fri 30: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
66.76g
 
93.15g
 
90.41g
- -
Thu 29: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
64.82g
 
101.65g
 
75.48g
- -
Wed 28: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
58.76g
 
75.41g
 
122.90g
- -
Tue 27: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
62.25g
 
123.56g
 
77.48g
- -
Mon 26: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
40.95g
 
80.52g
 
95.57g
- -
Sat 24: 328 * 25%
Fat:
 
Prot:
 
Carbs:
23.02g
 
21.84g
 
8.84g
- -
Fri 23: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
55.51g
 
92.61g
 
117.14g
- -
Thu 22: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
47.66g
 
116.11g
 
111.76g
- -
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