| September 2023 |
| Wed 27: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
11.54g |
|
57.86g |
|
-
|
-
|
| Tue 26: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
24.49g |
|
32.99g |
|
-
|
-
|
| Mon 25: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
60.28g |
|
130.11g |
|
-
|
-
|
| Fri 22: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
22.55g |
|
52.67g |
|
-
|
-
|
| Thu 21: |
2370 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
164.04g |
|
73.27g |
|
145.02g |
|
-
|
-
|
| Wed 20: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
46.10g |
|
159.83g |
|
-
|
-
|
| Mon 18: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
21.58g |
|
30.14g |
|
-
|
-
|
| Tue 12: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
10.08g |
|
77.00g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
25.17g |
|
58.80g |
|
-
|
-
|
| Mon 3: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
32.54g |
|
96.47g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
69.62g |
|
106.89g |
|
-
|
-
|
| Fri 19: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
19.61g |
|
27.05g |
|
-
|
-
|
| Thu 18: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
41.20g |
|
78.11g |
|
-
|
-
|
| Wed 17: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
12.58g |
|
61.60g |
|
-
|
-
|
| Tue 16: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
34.80g |
|
108.20g |
|
-
|
-
|
| Mon 1: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
21.22g |
|
70.18g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
30.20g |
|
47.43g |
|
-
|
-
|
| Wed 26: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
18.35g |
|
25.69g |
|
-
|
-
|
| Thu 20: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
11.09g |
|
53.57g |
|
-
|
-
|
| Wed 19: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
31.53g |
|
108.41g |
|
-
|
-
|
