choc921021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 27: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
79.79g
 
144.50g
 
32.98g
- -
July 2018
Sun 8: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
86.20g
 
43.54g
 
14.05g
- -
June 2018
Tue 19: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
93.52g
 
37.74g
 
2.31g
- -
May 2018
Mon 28: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
97.58g
 
40.64g
 
9.02g
- -
Fri 25: 594 * 42%
Fat:
 
Prot:
 
Carbs:
47.20g
 
37.80g
 
0.00g
- -
Mon 21: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
105.61g
 
18.87g
 
1.16g
- -
Sun 20: 981 * 70%
Fat:
 
Prot:
 
Carbs:
83.57g
 
49.78g
 
4.38g
- -
April 2018
Sun 22: 491 * 35%
Fat:
 
Prot:
 
Carbs:
43.33g
 
22.01g
 
2.06g
- -
Wed 18: 980 * 70%
Fat:
 
Prot:
 
Carbs:
77.20g
 
42.50g
 
15.00g
- -
Fri 13: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
103.91g
 
49.91g
 
13.20g
- -
Thu 12: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
98.77g
 
55.07g
 
36.91g
- -
Tue 10: 591 * 42%
Fat:
 
Prot:
 
Carbs:
57.50g
 
8.80g
 
7.36g
- -
Mon 9: 525 * 38%
Fat:
 
Prot:
 
Carbs:
46.52g
 
21.49g
 
0.64g
- -
March 2018
Wed 28: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
165.80g
 
1.20g
 
1.20g
- -
Mon 26: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
138.99g
 
39.51g
 
54.37g
- -
Sat 24: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
104.66g
 
54.39g
 
21.88g
- -
Wed 21: 751 * 54%
Fat:
 
Prot:
 
Carbs:
68.47g
 
27.88g
 
1.02g
- -
Tue 20: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
89.13g
 
33.52g
 
16.30g
- -
Sun 11: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
152.06g
 
0.84g
 
0.84g
- -
Wed 7: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
132.04g
 
47.49g
 
18.29g
- -
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