| October 2022 |
| Thu 20: |
578 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
27.65g |
|
63.41g |
|
-
|
-
|
| Wed 19: |
2027 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
95.56g |
|
117.51g |
|
175.01g |
|
2365*
|
 338
|
| Tue 18: |
3188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
153.82g |
|
134.12g |
|
337.85g |
|
2063*
|
 1125
|
| Sat 15: |
2880 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
141.39g |
|
120.26g |
|
265.54g |
|
2063*
|
817
|
| Fri 14: |
3074 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
123.47g |
|
156.44g |
|
310.81g |
|
2466*
|
608
|
| Thu 13: |
2457 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
130.60g |
|
338.08g |
|
2063*
|
394
|
| Wed 12: |
3003 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
182.62g |
|
373.10g |
|
2500*
|
503
|
| Tue 11: |
3145 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
118.11g |
|
175.02g |
|
353.38g |
|
2063*
|
1082
|
| Mon 10: |
-
|
-
|
|
1559*
|
-
|
| May 2020 |
| Thu 21: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
20.84g |
|
42.22g |
|
-
|
-
|
| Wed 20: |
2067 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
137.88g |
|
246.73g |
|
-
|
-
|
| Tue 19: |
2453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
133.33g |
|
336.41g |
|
2079*
|
374
|
| May 2019 |
| April 2019 |
| Sun 21: |
2460 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
148.95g |
|
311.25g |
|
1664*
|
796
|
| Sat 20: |
3227 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
116.43g |
|
164.38g |
|
335.09g |
|
1791*
|
1436
|
| Fri 19: |
2254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
164.04g |
|
301.62g |
|
1815*
|
439
|
| Thu 18: |
1923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
179.83g |
|
222.27g |
|
1815*
|
108
|
| Wed 17: |
1831 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
168.27g |
|
217.54g |
|
1815*
|
16
|
| Tue 16: |
2079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
165.48g |
|
251.88g |
|
1815*
|
264
|
| Mon 15: |
1985 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
168.78g |
|
217.39g |
|
1815*
|
170
|
