| October 2023 |
| Sun 29: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
9.79g |
|
26.00g |
|
-
|
-
|
| December 2017 |
| Mon 4: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
36.84g |
|
7.52g |
|
-
|
-
|
| Sun 3: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
16.09g |
|
50.24g |
|
-
|
-
|
| Sat 2: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
44.55g |
|
22.35g |
|
-
|
-
|
| Fri 1: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
27.40g |
|
18.00g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
54.56g |
|
23.00g |
|
-
|
-
|
| Wed 29: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
49.90g |
|
43.41g |
|
-
|
-
|
| Tue 28: |
504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
39.72g |
|
4.16g |
|
-
|
-
|
| Mon 27: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
32.26g |
|
4.35g |
|
-
|
-
|
| Fri 17: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
23.45g |
|
50.36g |
|
-
|
-
|
| Thu 16: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
10.14g |
|
60.93g |
|
-
|
-
|
| Wed 15: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
42.13g |
|
65.78g |
|
-
|
-
|
| Tue 14: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
62.17g |
|
64.49g |
|
-
|
-
|
| Mon 13: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
64.72g |
|
12.63g |
|
-
|
-
|
| Sun 12: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
37.99g |
|
82.94g |
|
-
|
-
|
| Sat 11: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
39.05g |
|
11.62g |
|
-
|
-
|
| Fri 10: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
56.82g |
|
10.63g |
|
-
|
-
|
