| September 2021 |
| Mon 6: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
94.93g |
|
22.41g |
|
-
|
-
|
| Fri 3: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
85.26g |
|
34.03g |
|
-
|
-
|
| Wed 1: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
55.59g |
|
26.46g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
71.92g |
|
31.56g |
|
-
|
-
|
| Mon 23: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
104.05g |
|
58.92g |
|
-
|
-
|
| Wed 18: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
95.89g |
|
86.88g |
|
-
|
-
|
| Tue 17: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
75.67g |
|
66.30g |
|
-
|
-
|
| Fri 13: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
54.32g |
|
3.90g |
|
-
|
-
|
| Tue 10: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
82.52g |
|
62.63g |
|
-
|
-
|
| Mon 9: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
52.44g |
|
71.45g |
|
-
|
-
|
| Thu 5: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
96.82g |
|
73.37g |
|
-
|
-
|
| Wed 4: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
56.52g |
|
96.59g |
|
-
|
-
|
| Tue 3: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
80.80g |
|
16.65g |
|
-
|
-
|
| Mon 2: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
58.88g |
|
59.09g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
60.73g |
|
48.84g |
|
-
|
-
|
| Fri 30: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
78.65g |
|
48.94g |
|
-
|
-
|
| Thu 29: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
67.85g |
|
103.76g |
|
-
|
-
|
| Wed 28: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
53.69g |
|
79.86g |
|
-
|
-
|
| Tue 27: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
50.29g |
|
76.30g |
|
-
|
-
|
