| November 2022 |
| Fri 11: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
24.83g |
|
133.44g |
|
-
|
-
|
| July 2018 |
| Fri 6: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
36.30g |
|
70.40g |
|
-
|
-
|
| May 2018 |
| Fri 11: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
42.37g |
|
167.11g |
|
-
|
-
|
| March 2018 |
| Sun 25: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
64.48g |
|
95.39g |
|
-
|
-
|
| Sat 24: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.21g |
|
39.27g |
|
-
|
-
|
| February 2018 |
| Thu 15: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
24.39g |
|
60.61g |
|
-
|
-
|
| Wed 14: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
33.82g |
|
76.01g |
|
-
|
-
|
| Tue 13: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
66.01g |
|
104.09g |
|
-
|
-
|
| Mon 12: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
30.85g |
|
80.77g |
|
-
|
-
|
| Sun 11: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
26.01g |
|
56.72g |
|
-
|
-
|
| Fri 9: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
48.48g |
|
109.88g |
|
-
|
-
|
| Wed 7: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
19.63g |
|
125.07g |
|
-
|
-
|
| Mon 5: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
41.20g |
|
113.98g |
|
-
|
-
|
| Thu 1: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
38.15g |
|
91.03g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
30.56g |
|
81.75g |
|
-
|
-
|
| Tue 30: |
1432 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
98.98g |
|
131.35g |
|
-
|
-
|
| Wed 24: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
20.31g |
|
42.39g |
|
1399*
|
 1052
|
| Tue 23: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
27.84g |
|
108.71g |
|
-
|
-
|
| Mon 22: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
45.20g |
|
125.43g |
|
-
|
-
|
