ksenooooon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 807 * 50%
Fat:
 
Prot:
 
Carbs:
25.24g
 
69.76g
 
77.60g
- -
October 2023
Sun 15: 350 * 22%
Fat:
 
Prot:
 
Carbs:
8.94g
 
26.35g
 
40.54g
- -
October 2022
Sat 22: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
76.56g
 
62.23g
 
110.53g
- -
August 2022
Tue 2: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
93.75g
 
89.07g
 
112.90g
- -
Mon 1: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
74.80g
 
91.75g
 
105.13g
- -
July 2022
Thu 28: 878 * 59%
Fat:
 
Prot:
 
Carbs:
48.67g
 
69.24g
 
35.20g
- -
Sun 24: 199 * 13%
Fat:
 
Prot:
 
Carbs:
13.40g
 
5.00g
 
8.98g
- -
Wed 20: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
87.37g
 
86.13g
 
99.42g
- -
Mon 18: 621 * 41%
Fat:
 
Prot:
 
Carbs:
41.98g
 
24.23g
 
29.01g
- -
Sun 17: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
69.59g
 
78.80g
 
64.57g
- -
Sat 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
53.95g
 
50.11g
 
93.95g
- -
Fri 15: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
66.12g
 
85.15g
 
116.13g
- -
Thu 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
73.17g
 
74.15g
 
81.84g
- -
Wed 13: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
72.04g
 
78.07g
 
87.62g
- -
Tue 12: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
87.05g
 
83.97g
 
77.26g
- -
Mon 11: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
75.36g
 
87.95g
 
72.65g
- -
Sun 10: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
79.13g
 
64.68g
 
128.06g
- -
Sat 9: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
66.28g
 
50.50g
 
80.84g
- -
Fri 8: 276 * 18%
Fat:
 
Prot:
 
Carbs:
8.67g
 
17.87g
 
29.62g
- -
Wed 6: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
92.50g
 
80.74g
 
83.38g
- -
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