xcarolpereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
75.80g
 
85.22g
 
116.08g
- -
Fri 6: 352 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.40g
 
48.00g
- -
Thu 5: 317 * 26%
Fat:
 
Prot:
 
Carbs:
19.86g
 
16.63g
 
19.26g
- -
August 2024
Sat 3: 452 * 38%
Fat:
 
Prot:
 
Carbs:
22.51g
 
33.45g
 
26.07g
- -
Fri 2: 449 * 37%
Fat:
 
Prot:
 
Carbs:
8.08g
 
28.09g
 
67.51g
- -
October 2023
Mon 30: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
39.37g
 
77.85g
 
99.72g
- -
Sun 29: 859 * 72%
Fat:
 
Prot:
 
Carbs:
38.37g
 
45.18g
 
82.65g
- -
Thu 26: 292 * 24%
Fat:
 
Prot:
 
Carbs:
10.16g
 
15.69g
 
35.72g
- -
Wed 25: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
44.99g
 
70.46g
 
92.10g
- -
Mon 23: 625 * 52%
Fat:
 
Prot:
 
Carbs:
13.02g
 
46.10g
 
80.83g
- -
Tue 17: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
34.27g
 
81.75g
 
118.12g
- -
Mon 16: 995 * 83%
Fat:
 
Prot:
 
Carbs:
39.77g
 
66.39g
 
89.26g
- -
Sun 15: 187 * 16%
Fat:
 
Prot:
 
Carbs:
7.03g
 
15.57g
 
16.74g
- -
Fri 13: 987 * 82%
Fat:
 
Prot:
 
Carbs:
29.20g
 
63.24g
 
117.71g
- -
Thu 12: 879 * 73%
Fat:
 
Prot:
 
Carbs:
51.50g
 
37.99g
 
64.84g
- -
Wed 11: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
48.74g
 
86.17g
 
99.34g
- -
Tue 10: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
41.72g
 
90.61g
 
92.10g
- -
Mon 9: 969 * 81%
Fat:
 
Prot:
 
Carbs:
41.81g
 
52.40g
 
95.57g
- -
Sun 8: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
50.35g
 
59.25g
 
122.76g
- -
April 2023
Thu 13: 908 * 76%
Fat:
 
Prot:
 
Carbs:
45.31g
 
48.80g
 
76.46g
- -
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