chlofit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 904 * 53%
Fat:
 
Prot:
 
Carbs:
33.67g
 
39.95g
 
100.38g
1448*  544
May 2018
Fri 4: 802 * 47%
Fat:
 
Prot:
 
Carbs:
34.59g
 
40.76g
 
76.57g
1438*  636
Thu 3: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
41.79g
 
29.60g
 
149.61g
1436*  353
Tue 1: 600 * 35%
Fat:
 
Prot:
 
Carbs:
30.86g
 
36.74g
 
46.98g
1436*  836
April 2018
Mon 30: 663 * 39%
Fat:
 
Prot:
 
Carbs:
20.83g
 
43.94g
 
73.96g
1638*  975
November 2017
Tue 28: 669 * 39%
Fat:
 
Prot:
 
Carbs:
5.85g
 
17.01g
 
145.89g
- -
Mon 27: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
30.95g
 
43.25g
 
230.71g
1664*  266
Sat 25: 469 * 28%
Fat:
 
Prot:
 
Carbs:
11.33g
 
28.91g
 
68.15g
1525*  1056
Fri 24: 333 * 20%
Fat:
 
Prot:
 
Carbs:
14.14g
 
10.99g
 
42.12g
1525*  1192
Tue 21: 540 * 32%
Fat:
 
Prot:
 
Carbs:
11.76g
 
35.14g
 
73.62g
1795*  1255
Mon 20: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
27.66g
 
39.31g
 
170.99g
1535*  443
Thu 16: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
35.31g
 
46.90g
 
141.65g
1525*  490
Wed 15: 975 * 57%
Fat:
 
Prot:
 
Carbs:
31.71g
 
51.46g
 
127.06g
1783*  808
Tue 14: 616 * 36%
Fat:
 
Prot:
 
Carbs:
17.49g
 
20.49g
 
99.72g
1741*  1125
Mon 13: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
41.43g
 
79.37g
 
213.79g
1633*  61
Sun 12: 674 * 40%
Fat:
 
Prot:
 
Carbs:
17.22g
 
37.65g
 
94.46g
1520*  846
Sat 11: 983 * 58%
Fat:
 
Prot:
 
Carbs:
28.94g
 
38.21g
 
141.32g
1604*  621
Fri 10: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
38.94g
 
44.88g
 
144.85g
1819*  745
Thu 9: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
38.76g
 
49.29g
 
132.15g
1531*  472
Wed 8: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
27.07g
 
40.12g
 
165.21g
1693*  651
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