laptush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 15: 740 * 41%
Fat:
 
Prot:
 
Carbs:
50.89g
 
56.21g
 
6.88g
- -
September 2019
Thu 26: 247 * 14%
Fat:
 
Prot:
 
Carbs:
6.86g
 
1.60g
 
49.36g
- -
August 2019
Thu 15: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
90.61g
 
58.24g
 
118.74g
- -
Wed 14: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
103.84g
 
55.16g
 
159.75g
- -
Thu 8: 573 * 32%
Fat:
 
Prot:
 
Carbs:
39.35g
 
40.51g
 
13.99g
- -
July 2019
Tue 23: 511 * 28%
Fat:
 
Prot:
 
Carbs:
23.33g
 
34.59g
 
39.69g
- -
Tue 2: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
121.68g
 
106.05g
 
62.29g
- -
Mon 1: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
91.04g
 
77.61g
 
73.72g
- -
June 2019
Sun 30: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
110.66g
 
61.56g
 
68.87g
- -
Sat 29: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
99.35g
 
77.28g
 
80.90g
- -
Fri 28: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
129.18g
 
87.87g
 
69.68g
- -
Thu 27: 1839 * 141%
Fat:
 
Prot:
 
Carbs:
136.46g
 
72.57g
 
75.87g
- -
Wed 26: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
99.19g
 
62.47g
 
61.13g
- -
Tue 25: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
103.74g
 
62.43g
 
44.40g
- -
Mon 24: 919 * 71%
Fat:
 
Prot:
 
Carbs:
55.09g
 
48.24g
 
57.99g
- -
Sun 23: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
99.88g
 
84.25g
 
80.36g
- -
Sat 22: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
77.47g
 
80.54g
 
62.35g
- -
Fri 21: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
67.57g
 
63.43g
 
34.14g
- -
Thu 20: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
61.27g
 
77.02g
 
55.96g
- -
Wed 19: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
64.22g
 
74.23g
 
40.05g
- -
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