| December 2019 |
| Wed 18: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
3.45g |
|
4.30g |
|
-
|
-
|
| Tue 17: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.52g |
|
69.31g |
|
19.85g |
|
-
|
-
|
| Mon 16: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
41.35g |
|
11.90g |
|
-
|
-
|
| Sun 15: |
1726 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
148.52g |
|
76.72g |
|
25.78g |
|
-
|
-
|
| Sat 14: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.48g |
|
66.38g |
|
23.05g |
|
-
|
-
|
| Fri 13: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.27g |
|
60.91g |
|
16.73g |
|
-
|
-
|
| Thu 12: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.17g |
|
58.50g |
|
21.41g |
|
-
|
-
|
| Wed 11: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
27.61g |
|
5.78g |
|
-
|
-
|
| Tue 10: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.52g |
|
69.98g |
|
20.15g |
|
-
|
-
|
| Mon 9: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
42.88g |
|
10.17g |
|
-
|
-
|
| Sun 8: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
17.73g |
|
3.64g |
|
-
|
-
|
| Sat 7: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.26g |
|
55.06g |
|
11.23g |
|
-
|
-
|
| Fri 6: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
26.32g |
|
8.69g |
|
-
|
-
|
| Thu 5: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
50.96g |
|
17.09g |
|
-
|
-
|
| Wed 4: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
109.89g |
|
62.49g |
|
18.17g |
|
-
|
-
|
| Tue 3: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
60.03g |
|
15.15g |
|
-
|
-
|
| Mon 2: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.62g |
|
59.50g |
|
16.40g |
|
-
|
-
|
| Sun 1: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
53.62g |
|
16.07g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.04g |
|
53.97g |
|
23.24g |
|
-
|
-
|
| Fri 29: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.46g |
|
54.47g |
|
13.76g |
|
-
|
-
|
