rosana anggraeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 922 * 61%
Fat:
 
Prot:
 
Carbs:
32.69g
 
32.00g
 
131.78g
- -
Fri 13: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.07g
 
54.58g
 
64.51g
- -
Thu 12: 433 * 29%
Fat:
 
Prot:
 
Carbs:
16.12g
 
24.64g
 
55.08g
- -
Wed 11: 700 * 47%
Fat:
 
Prot:
 
Carbs:
21.86g
 
50.44g
 
84.42g
- -
Fri 6: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
51.89g
 
35.13g
 
165.07g
- -
Thu 5: 350 * 23%
Fat:
 
Prot:
 
Carbs:
5.48g
 
21.69g
 
65.66g
- -
Wed 4: 895 * 60%
Fat:
 
Prot:
 
Carbs:
30.68g
 
48.36g
 
113.57g
- -
Tue 3: 660 * 44%
Fat:
 
Prot:
 
Carbs:
20.12g
 
50.56g
 
70.71g
2385*  1725
Mon 2: 334 * 22%
Fat:
 
Prot:
 
Carbs:
6.68g
 
16.40g
 
63.00g
- -
August 2024
Wed 28: - - 2385* -
Mon 26: 609 * 41%
Fat:
 
Prot:
 
Carbs:
15.94g
 
56.61g
 
63.61g
- -
Thu 1: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
49.38g
 
86.20g
 
76.61g
- -
July 2024
Tue 23: 864 * 58%
Fat:
 
Prot:
 
Carbs:
34.37g
 
34.94g
 
101.18g
3051*  2187
Mon 22: 250 * 17%
Fat:
 
Prot:
 
Carbs:
8.61g
 
8.86g
 
36.54g
- -
Sat 20: 475 * 32%
Fat:
 
Prot:
 
Carbs:
11.96g
 
11.42g
 
86.21g
- -
Fri 19: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
35.67g
 
104.13g
 
87.22g
- -
Thu 18: 893 * 60%
Fat:
 
Prot:
 
Carbs:
34.38g
 
79.10g
 
76.89g
- -
Mon 15: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
3.18g
 
21.25g
- -
Sun 14: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
41.65g
 
67.18g
 
118.86g
- -
May 2024
Fri 31: 946 * 63%
Fat:
 
Prot:
 
Carbs:
36.35g
 
31.67g
 
129.28g
- -
Tue 7: 279 * 19%
Fat:
 
Prot:
 
Carbs:
5.53g
 
14.70g
 
47.03g
- -
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