latrodectus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 809 * 31%
Fat:
 
Prot:
 
Carbs:
43.19g
 
44.50g
 
59.49g
- -
January 2018
Wed 10: 367 * 14%
Fat:
 
Prot:
 
Carbs:
12.89g
 
12.18g
 
51.91g
- -
Mon 8: 1909 * 73%
Fat:
 
Prot:
 
Carbs:
57.33g
 
86.20g
 
261.67g
- -
Sun 7: 1705 * 66%
Fat:
 
Prot:
 
Carbs:
64.05g
 
83.07g
 
193.27g
- -
Sat 6: 858 * 33%
Fat:
 
Prot:
 
Carbs:
31.27g
 
32.06g
 
108.25g
- -
Fri 5: 1567 * 60%
Fat:
 
Prot:
 
Carbs:
46.48g
 
95.87g
 
175.13g
- -
Thu 4: 1174 * 45%
Fat:
 
Prot:
 
Carbs:
43.35g
 
49.62g
 
147.14g
- -
Wed 3: 2208 * 85%
Fat:
 
Prot:
 
Carbs:
72.20g
 
116.35g
 
261.42g
- -
Tue 2: 1616 * 62%
Fat:
 
Prot:
 
Carbs:
54.51g
 
67.01g
 
217.85g
- -
Mon 1: 1713 * 66%
Fat:
 
Prot:
 
Carbs:
69.26g
 
77.15g
 
191.98g
1194*  519
December 2017
Thu 14: 692 * 27%
Fat:
 
Prot:
 
Carbs:
31.52g
 
29.74g
 
71.58g
- -
Wed 13: 1681 * 65%
Fat:
 
Prot:
 
Carbs:
66.37g
 
57.69g
 
212.38g
- -
Mon 11: 1977 * 76%
Fat:
 
Prot:
 
Carbs:
63.20g
 
144.19g
 
190.88g
- -
Fri 8: 1462 * 56%
Fat:
 
Prot:
 
Carbs:
45.86g
 
47.56g
 
218.28g
- -
Thu 7: 1250 * 48%
Fat:
 
Prot:
 
Carbs:
66.35g
 
64.68g
 
95.87g
- -
Wed 6: 1474 * 57%
Fat:
 
Prot:
 
Carbs:
61.47g
 
83.90g
 
137.92g
- -
Tue 5: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
50.81g
 
44.37g
 
186.93g
- -
Mon 4: 1582 * 61%
Fat:
 
Prot:
 
Carbs:
62.96g
 
68.57g
 
178.75g
- -
Sun 3: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
29.48g
 
78.36g
 
129.67g
- -
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