jnaicker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 819 * 37%
Fat:
 
Prot:
 
Carbs:
22.95g
 
20.40g
 
125.83g
- -
Fri 5: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
63.11g
 
121.11g
 
225.05g
- -
Thu 4: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
44.82g
 
73.26g
 
272.67g
- -
February 2023
Wed 8: 543 * 24%
Fat:
 
Prot:
 
Carbs:
19.56g
 
17.91g
 
68.53g
- -
September 2022
Fri 23: 496 * 22%
Fat:
 
Prot:
 
Carbs:
17.01g
 
27.09g
 
51.43g
- -
Fri 16: 185 * 8%
Fat:
 
Prot:
 
Carbs:
8.65g
 
9.05g
 
14.10g
- -
Thu 15: 1783 * 78%
Fat:
 
Prot:
 
Carbs:
71.76g
 
58.18g
 
213.76g
- -
Wed 14: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
9.30g
- -
July 2022
Sat 2: 600 * 26%
Fat:
 
Prot:
 
Carbs:
20.64g
 
26.45g
 
72.71g
- -
Fri 1: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
39.94g
 
48.34g
 
210.82g
- -
April 2022
Sun 24: 910 * 40%
Fat:
 
Prot:
 
Carbs:
36.62g
 
35.72g
 
93.10g
939*  29
Sat 23: - - 1939* -
Fri 22: - - 2089* -
Thu 21: - - 1904* -
Wed 20: - - 1880* -
Tue 19: - - 1855* -
Mon 18: - - 1903* -
Sun 17: - - 1998* -
Sat 16: - - 2177* -
Fri 15: - - 1999* -
Thu 14: - - 1853* -
Wed 13: - - 2061* -
Tue 12: - - 1924* -
Mon 11: - - 2035* -
Sun 10: - - 1888* -
Sat 9: - - 1935* -
Fri 8: - - 1969* -
Thu 7: - - 1845* -
Wed 6: - - 1983* -
Mon 4: - - 1847* -
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