| January 2023 |
| Tue 3: |
251 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
12.22g |
|
27.96g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
188 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
10.45g |
|
16.50g |
|
-
|
-
|
| Fri 9: |
188 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
10.45g |
|
16.50g |
|
-
|
-
|
| Thu 8: |
188 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
10.45g |
|
16.50g |
|
-
|
-
|
| Sat 3: |
188 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
10.45g |
|
16.50g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
52.60g |
|
77.31g |
|
-
|
-
|
| Tue 29: |
1029 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
32.79g |
|
116.87g |
|
-
|
-
|
| Mon 28: |
473 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
20.96g |
|
71.75g |
|
-
|
-
|
| Sun 27: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
49.11g |
|
76.09g |
|
-
|
-
|
| Sat 26: |
913 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
45.50g |
|
60.32g |
|
-
|
-
|
| Fri 25: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
63.18g |
|
53.01g |
|
-
|
-
|
| Thu 24: |
400 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
17.53g |
|
51.28g |
|
-
|
-
|
| Wed 23: |
174 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
9.58g |
|
16.25g |
|
-
|
-
|
| Tue 22: |
725 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
34.55g |
|
66.57g |
|
-
|
-
|
| Mon 21: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
40.37g |
|
86.43g |
|
-
|
-
|
| Sun 20: |
934 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
47.25g |
|
81.15g |
|
-
|
-
|
| Sat 19: |
704 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
46.93g |
|
70.43g |
|
-
|
-
|
| Fri 18: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
39.95g |
|
42.58g |
|
-
|
-
|
| Thu 17: |
564 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
26.58g |
|
69.06g |
|
-
|
-
|
| Wed 16: |
832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
32.02g |
|
117.42g |
|
-
|
-
|
