maryatisri878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.61g
 
2.34g
 
6.58g
- -
July 2020
Thu 2: 268 * 18%
Fat:
 
Prot:
 
Carbs:
9.15g
 
15.11g
 
33.32g
- -
Wed 1: 320 * 21%
Fat:
 
Prot:
 
Carbs:
12.58g
 
20.20g
 
33.76g
- -
June 2020
Sat 27: 263 * 18%
Fat:
 
Prot:
 
Carbs:
10.63g
 
18.91g
 
24.01g
- -
Fri 26: 237 * 16%
Fat:
 
Prot:
 
Carbs:
8.15g
 
11.19g
 
30.27g
- -
Tue 23: 454 * 30%
Fat:
 
Prot:
 
Carbs:
20.71g
 
19.10g
 
51.74g
- -
Sun 21: 335 * 22%
Fat:
 
Prot:
 
Carbs:
19.23g
 
12.40g
 
32.10g
- -
Fri 19: 684 * 46%
Fat:
 
Prot:
 
Carbs:
13.31g
 
33.08g
 
115.72g
- -
Tue 16: 343 * 23%
Fat:
 
Prot:
 
Carbs:
9.60g
 
13.66g
 
56.07g
- -
Sat 13: 241 * 16%
Fat:
 
Prot:
 
Carbs:
9.16g
 
9.98g
 
31.81g
- -
Thu 11: 259 * 17%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.92g
 
29.76g
- -
Tue 9: 290 * 19%
Fat:
 
Prot:
 
Carbs:
11.44g
 
10.04g
 
39.95g
1487*  1197
Sun 7: 394 * 26%
Fat:
 
Prot:
 
Carbs:
15.98g
 
19.64g
 
45.63g
- -
Sat 6: 321 * 21%
Fat:
 
Prot:
 
Carbs:
22.67g
 
9.26g
 
24.00g
- -
Mon 1: 425 * 28%
Fat:
 
Prot:
 
Carbs:
15.66g
 
15.85g
 
59.94g
- -
May 2020
Sat 30: 372 * 25%
Fat:
 
Prot:
 
Carbs:
16.79g
 
14.81g
 
43.43g
- -
Fri 29: 611 * 41%
Fat:
 
Prot:
 
Carbs:
21.56g
 
36.23g
 
76.68g
- -
Fri 22: 522 * 35%
Fat:
 
Prot:
 
Carbs:
18.72g
 
23.80g
 
70.69g
- -
Wed 20: 500 * 33%
Fat:
 
Prot:
 
Carbs:
27.12g
 
23.90g
 
47.59g
- -
Tue 19: 303 * 20%
Fat:
 
Prot:
 
Carbs:
9.65g
 
15.26g
 
42.92g
- -
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