rfrf1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
80.60g
 
94.32g
 
115.60g
- -
January 2023
Sat 7: 169 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.47g
 
45.02g
- -
December 2022
Sat 17: 305 * 15%
Fat:
 
Prot:
 
Carbs:
7.20g
 
11.93g
 
48.41g
- -
Fri 9: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
132.66g
 
101.88g
 
177.31g
- -
Thu 8: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
62.84g
 
55.00g
 
196.30g
- -
Wed 7: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
136.71g
 
94.28g
 
191.80g
- -
October 2022
Thu 13: 133 * 7%
Fat:
 
Prot:
 
Carbs:
1.39g
 
1.13g
 
29.59g
- -
May 2021
Wed 26: 2374 * 119%
Fat:
 
Prot:
 
Carbs:
95.97g
 
76.07g
 
300.82g
- -
October 2020
Sun 25: 69 * 3%
Fat:
 
Prot:
 
Carbs:
2.61g
 
1.29g
 
12.41g
- -
Wed 14: 437 * 22%
Fat:
 
Prot:
 
Carbs:
20.73g
 
27.46g
 
38.60g
- -
May 2020
Mon 25: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
77.49g
 
61.49g
 
81.03g
- -
December 2019
Fri 27: 316 * 16%
Fat:
 
Prot:
 
Carbs:
9.15g
 
33.75g
 
24.53g
- -
Sat 14: 716 * 36%
Fat:
 
Prot:
 
Carbs:
29.69g
 
76.64g
 
34.61g
- -
Sun 8: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
85.52g
 
117.22g
 
67.64g
- -
Mon 2: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
132.59g
 
71.54g
 
66.54g
- -
Sun 1: 541 * 27%
Fat:
 
Prot:
 
Carbs:
22.22g
 
26.94g
 
60.11g
- -
November 2019
Sat 30: 332 * 17%
Fat:
 
Prot:
 
Carbs:
18.28g
 
10.31g
 
31.15g
- -
Fri 29: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
36.09g
 
67.12g
 
121.41g
- -
Thu 28: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
82.82g
 
89.43g
 
145.52g
- -
Wed 27: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
156.66g
 
130.86g
 
130.66g
- -
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