| November 2023 |
| Sun 19: |
-
|
-
|
|
339*
|
-
|
| Sat 18: |
-
|
-
|
|
331*
|
-
|
| Wed 15: |
-
|
-
|
|
331*
|
-
|
| September 2023 |
| Fri 29: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
17.58g |
|
110.39g |
|
-
|
-
|
| Thu 28: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
19.96g |
|
74.76g |
|
-
|
-
|
| Wed 27: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.56g |
|
57.56g |
|
-
|
-
|
| Tue 26: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
103.80g |
|
119.79g |
|
63.56g |
|
-
|
-
|
| Mon 25: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
82.75g |
|
137.62g |
|
-
|
-
|
| Sun 24: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
58.40g |
|
133.27g |
|
-
|
-
|
| Fri 22: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
74.36g |
|
84.34g |
|
-
|
-
|
| Thu 21: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
21.02g |
|
81.81g |
|
-
|
-
|
| Wed 20: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
110.31g |
|
146.78g |
|
43.24g |
|
-
|
-
|
| Tue 19: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
20.87g |
|
108.52g |
|
-
|
-
|
| Mon 18: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
78.34g |
|
105.60g |
|
-
|
-
|
| Sun 17: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
42.93g |
|
123.37g |
|
-
|
-
|
| Sat 16: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
66.45g |
|
71.63g |
|
-
|
-
|
| Fri 15: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
61.13g |
|
134.66g |
|
-
|
-
|
| Thu 14: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
30.66g |
|
82.90g |
|
-
|
-
|
| Wed 13: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
36.45g |
|
50.61g |
|
-
|
-
|
| Tue 12: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
11.64g |
|
31.36g |
|
431*
|
 91
|
| Mon 11: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
14.11g |
|
48.97g |
|
185*
|
 176
|
| Sun 10: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
80.04g |
|
42.15g |
|
-
|
-
|
| Sat 9: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
42.09g |
|
30.39g |
|
-
|
-
|
