amfrisiyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
101.55g
 
106.53g
 
28.15g
- -
Fri 20: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
79.74g
 
61.43g
 
46.57g
- -
Thu 19: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
77.87g
 
100.91g
 
46.33g
- -
Wed 18: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
97.27g
 
88.64g
 
61.16g
- -
Wed 11: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
82.36g
 
76.58g
 
19.18g
- -
Mon 9: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
141.96g
 
96.23g
 
47.60g
- -
Sun 8: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
101.37g
 
60.86g
 
31.83g
- -
Sat 7: 832 * 59%
Fat:
 
Prot:
 
Carbs:
63.90g
 
34.32g
 
21.29g
- -
Thu 5: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
93.19g
 
24.06g
 
37.22g
- -
Mon 2: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
113.92g
 
93.53g
 
11.85g
- -
Sun 1: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
87.66g
 
41.64g
 
72.42g
- -
July 2024
Wed 24: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
80.03g
 
77.26g
 
16.02g
- -
Tue 23: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
122.53g
 
75.40g
 
39.79g
- -
Sun 21: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
93.16g
 
52.90g
 
23.16g
- -
Sat 20: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
112.75g
 
46.72g
 
0.97g
- -
May 2024
Sat 25: 205 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
9.60g
 
26.80g
- -
April 2024
Mon 29: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
81.37g
 
112.87g
 
90.48g
- -
Sun 28: 741 * 53%
Fat:
 
Prot:
 
Carbs:
35.75g
 
47.40g
 
52.97g
- -
Sat 27: 601 * 43%
Fat:
 
Prot:
 
Carbs:
40.85g
 
46.74g
 
10.06g
- -
Fri 26: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
129.96g
 
111.76g
 
47.42g
- -
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