jlu3a_B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 465 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
25.00g
 
46.70g
- -
January 2024
Tue 16: 222 * 12%
Fat:
 
Prot:
 
Carbs:
13.58g
 
5.79g
 
15.16g
- -
Sun 14: 601 * 33%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.09g
 
38.99g
- -
Sat 13: 319 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.40g
 
32.50g
- -
Fri 12: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
36.40g
 
51.50g
 
152.80g
- -
April 2019
Thu 18: - - 3005* -
Sat 13: - - 3202* -
Thu 11: 432 * 24%
Fat:
 
Prot:
 
Carbs:
6.90g
 
20.60g
 
66.20g
3066*  2634
June 2018
Mon 11: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.30g
 
13.20g
- -
Fri 8: 574 * 32%
Fat:
 
Prot:
 
Carbs:
19.80g
 
11.09g
 
84.99g
- -
Thu 7: 873 * 48%
Fat:
 
Prot:
 
Carbs:
11.26g
 
50.23g
 
143.62g
- -
Wed 6: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
97.40g
 
99.30g
 
133.30g
- -
Tue 5: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
99.71g
 
50.43g
 
129.45g
- -
December 2017
Fri 15: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
88.71g
 
50.07g
 
103.50g
- -
Wed 13: 771 * 43%
Fat:
 
Prot:
 
Carbs:
24.61g
 
29.17g
 
106.00g
- -
Tue 12: 331 * 18%
Fat:
 
Prot:
 
Carbs:
13.51g
 
17.17g
 
32.00g
- -
Mon 11: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
67.17g
 
47.73g
 
146.58g
- -
Sun 10: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
45.00g
 
67.03g
 
251.72g
- -
Sat 9: 953 * 53%
Fat:
 
Prot:
 
Carbs:
50.44g
 
57.01g
 
69.21g
- -
Fri 8: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
74.70g
 
58.30g
 
120.40g
- -
Thu 7: 957 * 53%
Fat:
 
Prot:
 
Carbs:
37.50g
 
44.80g
 
103.50g
- -
Wed 6: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
62.19g
 
60.27g
 
141.85g
- -
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