| December 2022 |
| Fri 23: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
23.06g |
|
203.43g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
25.00g |
|
-
|
-
|
| Wed 26: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
16.76g |
|
86.65g |
|
-
|
-
|
| Sun 9: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
52.97g |
|
234.34g |
|
2791*
|
 1120
|
| Sat 8: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
49.44g |
|
172.12g |
|
-
|
-
|
| Fri 7: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
50.41g |
|
173.89g |
|
-
|
-
|
| Thu 6: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
26.00g |
|
151.93g |
|
-
|
-
|
| Wed 5: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
32.28g |
|
197.34g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
17.45g |
|
42.33g |
|
-
|
-
|
| Thu 16: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
43.02g |
|
144.23g |
|
-
|
-
|
| Sat 11: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
19.75g |
|
140.83g |
|
-
|
-
|
| Fri 10: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
29.06g |
|
135.67g |
|
-
|
-
|
| Wed 8: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
26.70g |
|
166.49g |
|
-
|
-
|
| Fri 3: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
28.54g |
|
155.89g |
|
2937*
|
1952
|
| Thu 2: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
36.95g |
|
111.68g |
|
-
|
-
|
| Wed 1: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
78.69g |
|
174.24g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
37.44g |
|
150.29g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
16.14g |
|
102.70g |
|
-
|
-
|
| Thu 1: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
54.93g |
|
150.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
28.77g |
|
133.80g |
|
-
|
-
|
