ismael.jpm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 182 * 8%
Fat:
 
Prot:
 
Carbs:
0.49g
 
5.16g
 
38.16g
- -
Mon 10: 683 * 31%
Fat:
 
Prot:
 
Carbs:
27.02g
 
103.42g
 
0.00g
- -
Sat 1: 69 * 3%
Fat:
 
Prot:
 
Carbs:
1.03g
 
2.25g
 
12.50g
- -
May 2024
Sun 26: 963 * 44%
Fat:
 
Prot:
 
Carbs:
27.32g
 
170.65g
 
9.12g
- -
Mon 20: 1163 * 53%
Fat:
 
Prot:
 
Carbs:
36.14g
 
194.62g
 
9.12g
- -
Sat 18: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Wed 15: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.98g
 
5.30g
- -
Tue 7: 480 * 22%
Fat:
 
Prot:
 
Carbs:
9.12g
 
91.20g
 
9.12g
- -
Sat 4: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.62g
 
7.87g
- -
April 2024
Sun 28: 741 * 34%
Fat:
 
Prot:
 
Carbs:
32.99g
 
92.26g
 
17.96g
- -
Thu 25: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.32g
 
7.84g
- -
Fri 19: 485 * 22%
Fat:
 
Prot:
 
Carbs:
32.06g
 
19.36g
 
36.06g
- -
Tue 16: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
32.25g
 
155.74g
 
19.02g
- -
Sat 13: 144 * 7%
Fat:
 
Prot:
 
Carbs:
7.84g
 
2.16g
 
16.10g
- -
Tue 9: 713 * 32%
Fat:
 
Prot:
 
Carbs:
25.86g
 
87.52g
 
32.65g
- -
Mon 8: 84 * 4%
Fat:
 
Prot:
 
Carbs:
3.40g
 
12.80g
 
0.40g
- -
Sat 6: 364 * 17%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.33g
 
76.31g
- -
Thu 4: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
99.88g
 
47.06g
 
35.87g
- -
Tue 2: 1360 * 62%
Fat:
 
Prot:
 
Carbs:
52.59g
 
176.64g
 
38.35g
- -
Mon 1: 863 * 39%
Fat:
 
Prot:
 
Carbs:
14.90g
 
143.03g
 
38.92g
- -
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