| Daily Average: |
Exercise: 2174 Cals |
|
Food: 1941 Cals |
(Fat: 152.30g, Protein: 111.42g, Carbs: 25.05g) |
| Monthly Total: |
Exercise: 45659 Cals |
|
Food: 3882 Cals |
(Fat: 304.60g, Protein: 222.85g, Carbs: 50.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 123 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -488 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (28 Jun 24)
|
