| January 2023 |
| Sat 14: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
62.31g |
|
35.01g |
|
-
|
-
|
| Fri 13: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
123.24g |
|
65.08g |
|
-
|
-
|
| Fri 6: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
103.41g |
|
119.68g |
|
-
|
-
|
| Thu 5: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
81.47g |
|
93.55g |
|
-
|
-
|
| Wed 4: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
83.16g |
|
37.08g |
|
-
|
-
|
| Tue 3: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
63.83g |
|
80.55g |
|
-
|
-
|
| Mon 2: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
94.59g |
|
160.54g |
|
-
|
-
|
| Sun 1: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
91.66g |
|
125.89g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
96.94g |
|
85.18g |
|
-
|
-
|
| Thu 29: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
57.92g |
|
82.25g |
|
-
|
-
|
| Wed 28: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
68.90g |
|
129.99g |
|
-
|
-
|
| Tue 27: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
38.55g |
|
106.94g |
|
-
|
-
|
| Mon 26: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
60.76g |
|
139.84g |
|
-
|
-
|
| Sun 25: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
61.16g |
|
161.63g |
|
-
|
-
|
| Sat 24: |
1724 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
103.37g |
|
192.12g |
|
-
|
-
|
| Fri 23: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
62.68g |
|
178.99g |
|
-
|
-
|
| Tue 20: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
45.53g |
|
108.12g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1479 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
104.27g |
|
135.34g |
|
-
|
-
|
| Mon 21: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
8.64g |
|
27.17g |
|
2585*
|
 2357
|
| October 2022 |
| Sat 22: |
877 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
39.99g |
|
119.56g |
|
-
|
-
|
