Rafidis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 537 * 35%
Fat:
 
Prot:
 
Carbs:
35.90g
 
47.66g
 
3.05g
- -
April 2024
Tue 16: 1487 * 97%
Fat:
 
Prot:
 
Carbs:
56.91g
 
87.87g
 
150.09g
- -
Mon 15: 1651 * 108%
Fat:
 
Prot:
 
Carbs:
81.86g
 
78.42g
 
147.42g
- -
Sun 14: 779 * 51%
Fat:
 
Prot:
 
Carbs:
41.54g
 
55.51g
 
44.75g
- -
Sat 13: 1870 * 122%
Fat:
 
Prot:
 
Carbs:
87.26g
 
82.60g
 
158.54g
- -
Fri 12: 1007 * 66%
Fat:
 
Prot:
 
Carbs:
46.93g
 
55.91g
 
83.52g
- -
Tue 9: 1533 * 100%
Fat:
 
Prot:
 
Carbs:
58.58g
 
108.06g
 
151.19g
- -
Mon 8: 1764 * 116%
Fat:
 
Prot:
 
Carbs:
64.01g
 
60.42g
 
201.89g
- -
February 2024
Tue 20: 783 * 51%
Fat:
 
Prot:
 
Carbs:
31.59g
 
55.29g
 
68.24g
- -
Sat 10: 496 * 32%
Fat:
 
Prot:
 
Carbs:
20.11g
 
8.02g
 
71.54g
- -
Wed 7: 610 * 40%
Fat:
 
Prot:
 
Carbs:
12.98g
 
23.78g
 
99.65g
- -
Sat 3: - - 543* -
Fri 2: - - 1432* -
Thu 1: - - 1432* -
January 2024
Wed 31: 292 * 19%
Fat:
 
Prot:
 
Carbs:
14.14g
 
15.58g
 
25.87g
1432*  1140
Tue 30: - - 1432* -
Mon 29: - - 1432* -
Sun 28: - - 1432* -
Sat 27: 1698 * 111%
Fat:
 
Prot:
 
Carbs:
35.21g
 
119.56g
 
217.17g
1432*  266
Fri 26: 854 * 56%
Fat:
 
Prot:
 
Carbs:
23.07g
 
28.44g
 
129.44g
1432*  578
Thu 25: 1452 * 95%
Fat:
 
Prot:
 
Carbs:
56.58g
 
88.75g
 
140.04g
1432*  20
Wed 24: 1989 * 130%
Fat:
 
Prot:
 
Carbs:
59.07g
 
67.86g
 
258.55g
1432*  557
Tue 23: 1807 * 118%
Fat:
 
Prot:
 
Carbs:
79.41g
 
98.83g
 
166.39g
1432*  375
Mon 22: - - 1432* -
Sun 21: - - 1432* -
Sat 20: - - 1432* -
Fri 19: 1158 * 76%
Fat:
 
Prot:
 
Carbs:
52.79g
 
93.64g
 
72.20g
1432*  274
Thu 18: - - 1434* -
Wed 17: - - 1434* -
Tue 16: - - 1434* -
Mon 15: - - 1434* -
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