Dborapaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 268 * 21%
Fat:
 
Prot:
 
Carbs:
20.39g
 
17.38g
 
3.23g
- -
March 2024
Wed 20: 344 * 28%
Fat:
 
Prot:
 
Carbs:
22.88g
 
19.94g
 
13.42g
- -
Tue 19: 703 * 56%
Fat:
 
Prot:
 
Carbs:
34.18g
 
38.29g
 
61.23g
2094*  1391
Mon 18: 345 * 28%
Fat:
 
Prot:
 
Carbs:
18.72g
 
17.10g
 
25.63g
- -
February 2024
Wed 7: 324 * 26%
Fat:
 
Prot:
 
Carbs:
17.01g
 
17.85g
 
24.20g
2112*  1788
November 2023
Thu 30: 823 * 66%
Fat:
 
Prot:
 
Carbs:
50.71g
 
74.37g
 
13.39g
2018*  1195
Wed 29: 656 * 52%
Fat:
 
Prot:
 
Carbs:
36.84g
 
40.77g
 
40.44g
- -
Tue 28: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.55g
 
4.28g
 
38.09g
- -
March 2023
Wed 29: 641 * 51%
Fat:
 
Prot:
 
Carbs:
33.27g
 
26.44g
 
61.36g
2202*  1561
September 2022
Mon 5: 1397 * 112%
Fat:
 
Prot:
 
Carbs:
52.46g
 
80.90g
 
154.76g
- -
March 2022
Mon 14: 473 * 38%
Fat:
 
Prot:
 
Carbs:
19.76g
 
28.24g
 
45.43g
- -
February 2022
Tue 8: 958 * 77%
Fat:
 
Prot:
 
Carbs:
65.38g
 
37.82g
 
58.55g
- -
Sun 6: 413 * 33%
Fat:
 
Prot:
 
Carbs:
12.50g
 
31.20g
 
47.30g
- -
January 2022
Tue 11: 1455 * 116%
Fat:
 
Prot:
 
Carbs:
113.85g
 
43.83g
 
233.97g
- -
November 2021
Tue 16: 400 * 32%
Fat:
 
Prot:
 
Carbs:
23.94g
 
23.19g
 
21.62g
- -
Thu 11: 758 * 61%
Fat:
 
Prot:
 
Carbs:
26.40g
 
66.00g
 
67.79g
- -
Tue 9: 1075 * 86%
Fat:
 
Prot:
 
Carbs:
64.10g
 
55.68g
 
69.42g
- -
Mon 8: 1106 * 88%
Fat:
 
Prot:
 
Carbs:
43.71g
 
59.09g
 
118.79g
- -
Sun 7: 1311 * 105%
Fat:
 
Prot:
 
Carbs:
44.59g
 
50.38g
 
160.00g
- -
Thu 4: 441 * 35%
Fat:
 
Prot:
 
Carbs:
22.64g
 
18.79g
 
38.74g
- -
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