velani.wijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
72.07g
 
86.40g
 
116.41g
- -
September 2022
Wed 21: 524 * 35%
Fat:
 
Prot:
 
Carbs:
16.90g
 
29.09g
 
66.06g
- -
Tue 20: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
57.21g
 
80.20g
 
170.97g
- -
Mon 19: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
3535.90g
 
2587.90g
 
5648.99g
- -
August 2022
Tue 30: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
70.02g
 
55.02g
 
235.63g
- -
Tue 9: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
55.50g
 
36.63g
 
105.80g
- -
Mon 8: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
50.14g
 
45.82g
 
136.30g
- -
Fri 5: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
67.35g
 
53.19g
 
182.15g
- -
Tue 2: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
53.63g
 
65.65g
 
185.94g
- -
Mon 1: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
63.04g
 
73.71g
 
160.51g
- -
July 2022
Fri 22: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
75.14g
 
88.92g
 
217.31g
- -
Thu 21: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
62.63g
 
52.63g
 
220.84g
- -
Wed 20: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
72.77g
 
38.48g
 
227.20g
- -
Tue 19: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
56.70g
 
98.50g
 
179.17g
- -
Mon 18: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
68.23g
 
71.10g
 
263.28g
- -
Fri 15: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
82.77g
 
66.31g
 
212.83g
- -
Thu 14: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
69.45g
 
99.82g
 
184.89g
- -
Wed 13: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
75.92g
 
97.87g
 
253.02g
- -
Tue 12: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
87.46g
 
68.80g
 
198.52g
- -
Mon 11: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
86.87g
 
87.48g
 
208.87g
- -
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