| November 2022 |
| Fri 4: |
2942 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
133.16g |
|
106.70g |
|
343.30g |
|
-
|
-
|
| Thu 3: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
6.04g |
|
32.80g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
11.02g |
|
27.45g |
|
-
|
-
|
| Fri 14: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
49.57g |
|
153.21g |
|
-
|
-
|
| December 2017 |
| Thu 28: |
217 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
8.29g |
|
43.31g |
|
-
|
-
|
| Tue 5: |
597 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
21.27g |
|
86.65g |
|
-
|
-
|
| Sun 3: |
392 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.75g |
|
80.39g |
|
-
|
-
|
| November 2017 |
| Sat 18: |
389 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
18.66g |
|
57.90g |
|
-
|
-
|
| Fri 17: |
227 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
15.61g |
|
33.69g |
|
-
|
-
|
| Thu 16: |
622 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
24.67g |
|
107.62g |
|
-
|
-
|
| Wed 15: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
50.39g |
|
127.75g |
|
-
|
-
|
| Tue 14: |
609 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
55.00g |
|
91.08g |
|
773*
|
 164
|
| Mon 13: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
41.12g |
|
95.15g |
|
-
|
-
|
| Sun 12: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
38.06g |
|
88.68g |
|
-
|
-
|
| Sat 11: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
33.95g |
|
84.36g |
|
-
|
-
|
| Fri 10: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
39.65g |
|
110.16g |
|
1021*
|
268
|
| Thu 9: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
34.20g |
|
105.97g |
|
1090*
|
401
|
| Wed 8: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
19.87g |
|
112.17g |
|
146*
|
 504
|
| Tue 7: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
51.11g |
|
68.72g |
|
1416*
|
754
|
| Mon 6: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
39.23g |
|
73.78g |
|
2752*
|
2011
|
