Anja Emm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 943 * 59%
Fat:
 
Prot:
 
Carbs:
66.75g
 
12.32g
 
83.30g
- -
Tue 5: 686 * 43%
Fat:
 
Prot:
 
Carbs:
40.57g
 
68.07g
 
13.08g
- -
Mon 4: 282 * 18%
Fat:
 
Prot:
 
Carbs:
1.56g
 
20.46g
 
61.89g
- -
May 2018
Tue 29: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.91g
 
5.73g
 
8.18g
- -
Sun 27: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
41.22g
 
62.90g
 
104.93g
- -
Sat 26: 486 * 30%
Fat:
 
Prot:
 
Carbs:
45.23g
 
7.08g
 
11.29g
- -
Thu 24: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
4.44g
 
18.10g
- -
Sun 20: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.08g
 
2.29g
- -
Wed 2: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
97.22g
 
71.91g
 
20.88g
2492*  1225
March 2018
Wed 21: - - 2130* -
Sun 18: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
58.85g
 
70.16g
 
80.33g
- -
Thu 15: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
69.98g
 
104.76g
 
175.46g
2071*  374
Wed 14: 1886 118%
Fat:
 
Prot:
 
Carbs:
161.81g
 
49.22g
 
70.02g
2084*  198
Mon 12: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
98.56g
 
26.85g
 
80.17g
- -
Sun 11: 396 * 25%
Fat:
 
Prot:
 
Carbs:
16.96g
 
24.09g
 
37.48g
- -
Sat 10: 517 * 32%
Fat:
 
Prot:
 
Carbs:
38.52g
 
28.01g
 
11.42g
- -
Thu 8: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
143.72g
 
37.46g
 
27.06g
- -
Wed 7: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
166.91g
 
55.32g
 
32.02g
- -
February 2018
Sat 24: 448 * 28%
Fat:
 
Prot:
 
Carbs:
38.39g
 
22.22g
 
1.44g
- -
Fri 23: 202 * 13%
Fat:
 
Prot:
 
Carbs:
22.38g
 
0.10g
 
0.10g
- -
Thu 22: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
90.03g
 
48.08g
 
52.88g
- -
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