| March 2023 |
| Sun 12: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.10g |
|
30.00g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
869 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
26.56g |
|
118.63g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
26.56g |
|
123.87g |
|
-
|
-
|
| Mon 2: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
32.48g |
|
155.98g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
15.31g |
|
75.32g |
|
-
|
-
|
| Thu 15: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
20.71g |
|
68.71g |
|
-
|
-
|
| Thu 1: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
39.69g |
|
19.26g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
49.70g |
|
50.93g |
|
-
|
-
|
| Sat 26: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
23.41g |
|
18.08g |
|
-
|
-
|
| Fri 25: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
70.31g |
|
40.36g |
|
-
|
-
|
| Wed 23: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
48.11g |
|
28.40g |
|
-
|
-
|
| Tue 22: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
101.96g |
|
63.92g |
|
44.73g |
|
-
|
-
|
| Sun 20: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
34.16g |
|
32.54g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
16.26g |
|
123.10g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
4.87g |
|
45.72g |
|
-
|
-
|
| Sat 12: |
1755 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
63.39g |
|
192.20g |
|
-
|
-
|
| Fri 11: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
33.53g |
|
101.63g |
|
-
|
-
|
| Thu 10: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
8.49g |
|
67.76g |
|
-
|
-
|
| Wed 9: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
7.88g |
|
58.28g |
|
-
|
-
|
| Tue 8: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.04g |
|
71.73g |
|
-
|
-
|
