| November 2017 |
| Sun 26: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
9.57g |
|
35.76g |
|
-
|
-
|
| Sat 25: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
16.00g |
|
22.00g |
|
-
|
-
|
| Fri 24: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
46.04g |
|
52.12g |
|
-
|
-
|
| Wed 22: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
100.58g |
|
103.72g |
|
-
|
-
|
| Tue 21: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
107.85g |
|
55.24g |
|
-
|
-
|
| Mon 20: |
557 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
70.26g |
|
45.56g |
|
-
|
-
|
| Sun 19: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
16.00g |
|
22.00g |
|
-
|
-
|
| Sat 18: |
1015 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
104.09g |
|
117.24g |
|
-
|
-
|
| Fri 17: |
170 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
9.10g |
|
34.07g |
|
-
|
-
|
| Wed 15: |
170 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
9.10g |
|
34.07g |
|
-
|
-
|
| Tue 14: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
100.67g |
|
87.77g |
|
-
|
-
|
| Mon 13: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
96.29g |
|
94.09g |
|
-
|
-
|
| Sun 12: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
81.65g |
|
97.59g |
|
-
|
-
|
| Sat 11: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
95.17g |
|
57.21g |
|
-
|
-
|
| Fri 10: |
1063 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
62.95g |
|
96.10g |
|
1713*
|
 650
|
| Thu 9: |
714 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
37.46g |
|
84.39g |
|
-
|
-
|
| Wed 8: |
725 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
75.89g |
|
56.52g |
|
-
|
-
|
| Tue 7: |
904 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
63.81g |
|
61.55g |
|
-
|
-
|
| Mon 6: |
811 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
82.53g |
|
82.96g |
|
-
|
-
|
| Sun 5: |
918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
68.31g |
|
99.25g |
|
-
|
-
|
