| November 2021 |
| Tue 9: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
8.05g |
|
57.51g |
|
-
|
-
|
| Mon 8: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
14.75g |
|
57.43g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
51.88g |
|
131.00g |
|
-
|
-
|
| Thu 12: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
105.45g |
|
100.36g |
|
-
|
-
|
| Wed 11: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
109.70g |
|
100.05g |
|
-
|
-
|
| Tue 10: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
103.77g |
|
103.52g |
|
-
|
-
|
| Mon 9: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
98.89g |
|
129.22g |
|
-
|
-
|
| Thu 5: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
87.26g |
|
133.10g |
|
-
|
-
|
| Wed 4: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
88.89g |
|
104.97g |
|
-
|
-
|
| Tue 3: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
53.99g |
|
48.01g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
25.53g |
|
50.07g |
|
-
|
-
|
| Sat 17: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
43.36g |
|
89.32g |
|
-
|
-
|
| Fri 16: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
87.17g |
|
123.34g |
|
-
|
-
|
| Thu 15: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
46.14g |
|
201.50g |
|
-
|
-
|
| Wed 14: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
92.50g |
|
121.56g |
|
-
|
-
|
| Tue 13: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.00g |
|
35.70g |
|
-
|
-
|
| Thu 8: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.90g |
|
135.67g |
|
112.79g |
|
-
|
-
|
| Wed 7: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
4.78g |
|
27.95g |
|
-
|
-
|
| Thu 1: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
11.50g |
|
17.45g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
31.97g |
|
89.46g |
|
-
|
-
|
