trenerkazan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 260 * 10%
Fat:
 
Prot:
 
Carbs:
8.36g
 
14.06g
 
31.73g
88*  172
Fri 20: - - 218* -
Thu 19: - - 304* -
Wed 18: - - 279* -
Tue 17: - - 271* -
Mon 16: - - 260* -
Sun 15: - - 225* -
Sat 14: - - 214* -
Fri 13: - - 315* -
Thu 12: - - 365* -
Wed 11: - - 257* -
Tue 10: - - 370* -
Mon 9: - - 306* -
Sun 8: - - 70* -
Sat 7: - - 258* -
Fri 6: - - 240* -
Thu 5: - - 287* -
Wed 4: - - 293* -
Tue 3: - - 160* -
Mon 2: - - 247* -
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