| October 2023 |
| Wed 25: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
2.97g |
|
18.88g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
12.04g |
|
11.93g |
|
-
|
-
|
| Thu 21: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
40.11g |
|
126.95g |
|
-
|
-
|
| Wed 20: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
40.45g |
|
133.29g |
|
-
|
-
|
| Tue 19: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
34.30g |
|
74.37g |
|
-
|
-
|
| Mon 18: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
6.84g |
|
72.84g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.05g |
|
6.52g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
27.46g |
|
119.39g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
3.70g |
|
26.00g |
|
-
|
-
|
| Thu 13: |
-
|
-
|
|
304*
|
-
|
| Wed 12: |
-
|
-
|
|
253*
|
-
|
| Tue 11: |
-
|
-
|
|
109*
|
-
|
| Mon 10: |
-
|
-
|
|
170*
|
-
|
| Sun 9: |
-
|
-
|
|
7*
|
-
|
| Sat 8: |
-
|
-
|
|
13*
|
-
|
| Thu 6: |
-
|
-
|
|
216*
|
-
|
| Wed 5: |
-
|
-
|
|
182*
|
-
|
| Tue 4: |
-
|
-
|
|
87*
|
-
|
| Mon 3: |
-
|
-
|
|
89*
|
-
|
| Sat 1: |
-
|
-
|
|
113*
|
-
|
| August 2018 |
| Fri 31: |
-
|
-
|
|
235*
|
-
|
| Wed 29: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
3.59g |
|
85.39g |
|
266*
|
 134
|
| Tue 28: |
-
|
-
|
|
176*
|
-
|
| Mon 27: |
-
|
-
|
|
471*
|
-
|
| Sat 25: |
-
|
-
|
|
25*
|
-
|
| Fri 24: |
-
|
-
|
|
230*
|
-
|
| Thu 23: |
-
|
-
|
|
253*
|
-
|
| Wed 22: |
-
|
-
|
|
10*
|
-
|
| Sun 19: |
-
|
-
|
|
3*
|
-
|
