| September 2024 |
| Sun 22: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
3.90g |
|
11.25g |
|
-
|
-
|
| Fri 20: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
64.15g |
|
123.87g |
|
-
|
-
|
| Thu 19: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
73.65g |
|
116.13g |
|
-
|
-
|
| Wed 18: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
81.00g |
|
182.65g |
|
-
|
-
|
| Tue 17: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
77.95g |
|
127.13g |
|
-
|
-
|
| Mon 16: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
74.90g |
|
142.89g |
|
-
|
-
|
| Sun 15: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
82.44g |
|
125.81g |
|
-
|
-
|
| Sat 14: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
77.96g |
|
120.61g |
|
-
|
-
|
| Fri 13: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
75.98g |
|
103.01g |
|
-
|
-
|
| Thu 12: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
78.02g |
|
148.12g |
|
-
|
-
|
| Wed 11: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
84.71g |
|
161.41g |
|
-
|
-
|
| Tue 10: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
85.50g |
|
163.69g |
|
-
|
-
|
| Mon 9: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
80.74g |
|
150.50g |
|
-
|
-
|
| Sat 7: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
84.40g |
|
161.28g |
|
-
|
-
|
| Fri 6: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
96.65g |
|
123.37g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1775 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
100.90g |
|
260.99g |
|
-
|
-
|
| Sat 23: |
402 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
16.87g |
|
58.46g |
|
-
|
-
|
| Fri 22: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
4.20g |
|
29.30g |
|
-
|
-
|
| Thu 21: |
1196 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
67.44g |
|
128.31g |
|
-
|
-
|
