Figen Takriti's Diet Calendar - September 2024

Figen Takriti's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1578 Cals		Food: 665 Cals	(Fat: 42.68g, Protein: 37.74g, Carbs: 34.74g)
Monthly Total:	Exercise: 15780 Cals		Food: 665 Cals	(Fat: 42.68g, Protein: 37.74g, Carbs: 34.74g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1631*

665*

1817*

Net -1152

1687*

1611*

1754*

1773*

1613*

1611*

1616*

667*

Daily Average Calorie Info

43%

of RDI*

(665 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (57%)

Protein (22%)

*Based on an RDI of 1560 calories (04 Aug 24)