akkarganbetul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
56.98g
 
61.97g
 
74.64g
- -
March 2024
Fri 15: 706 * 39%
Fat:
 
Prot:
 
Carbs:
28.10g
 
37.93g
 
77.33g
- -
Fri 1: 986 * 55%
Fat:
 
Prot:
 
Carbs:
39.71g
 
98.87g
 
56.26g
- -
February 2024
Sun 4: 436 * 24%
Fat:
 
Prot:
 
Carbs:
15.85g
 
67.41g
 
1.02g
- -
January 2024
Wed 31: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
62.13g
 
83.59g
 
132.04g
- -
Sat 27: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
53.10g
 
40.62g
 
96.91g
- -
Mon 8: 566 * 31%
Fat:
 
Prot:
 
Carbs:
15.26g
 
46.60g
 
60.17g
- -
Sun 7: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
45.58g
 
112.04g
 
195.98g
- -
Sat 6: 928 * 52%
Fat:
 
Prot:
 
Carbs:
13.41g
 
96.02g
 
104.07g
- -
Fri 5: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
23.73g
 
99.45g
 
105.28g
- -
December 2023
Sat 30: 2219 * 123%
Fat:
 
Prot:
 
Carbs:
55.46g
 
134.26g
 
295.03g
- -
March 2023
Fri 17: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
59.82g
 
92.52g
 
130.44g
- -
Mon 13: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
36.29g
 
92.68g
 
127.66g
- -
Sun 12: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
45.62g
 
79.72g
 
170.52g
- -
Wed 8: 409 * 23%
Fat:
 
Prot:
 
Carbs:
24.47g
 
29.91g
 
16.38g
- -
Mon 6: 906 * 50%
Fat:
 
Prot:
 
Carbs:
22.16g
 
69.83g
 
111.44g
- -
Sun 5: 584 * 32%
Fat:
 
Prot:
 
Carbs:
13.65g
 
41.09g
 
78.32g
- -
Sat 4: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
52.94g
 
143.50g
 
106.31g
- -
Fri 3: 584 * 32%
Fat:
 
Prot:
 
Carbs:
27.93g
 
39.08g
 
44.80g
- -
Thu 2: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
60.92g
 
60.33g
 
69.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.