athalrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 853 * 59%
Fat:
 
Prot:
 
Carbs:
23.43g
 
53.63g
 
102.82g
- -
Thu 12: 1030 * 71%
Fat:
 
Prot:
 
Carbs:
31.10g
 
54.39g
 
127.13g
- -
Wed 11: 884 * 61%
Fat:
 
Prot:
 
Carbs:
36.72g
 
47.87g
 
74.79g
- -
Mon 9: 1006 * 69%
Fat:
 
Prot:
 
Carbs:
25.51g
 
68.21g
 
117.92g
- -
Sun 8: 1304 * 90%
Fat:
 
Prot:
 
Carbs:
42.91g
 
61.22g
 
169.30g
- -
Thu 5: 543 * 37%
Fat:
 
Prot:
 
Carbs:
32.01g
 
31.03g
 
30.52g
- -
Sun 1: 968 * 67%
Fat:
 
Prot:
 
Carbs:
41.39g
 
49.03g
 
103.27g
- -
August 2024
Mon 19: 311 * 21%
Fat:
 
Prot:
 
Carbs:
2.77g
 
3.40g
 
70.53g
- -
February 2024
Sat 24: 615 * 42%
Fat:
 
Prot:
 
Carbs:
19.36g
 
42.43g
 
66.06g
- -
Fri 2: 234 * 16%
Fat:
 
Prot:
 
Carbs:
8.21g
 
9.73g
 
25.13g
- -
January 2024
Sat 27: 392 * 27%
Fat:
 
Prot:
 
Carbs:
13.69g
 
20.71g
 
46.29g
- -
Fri 26: 713 * 49%
Fat:
 
Prot:
 
Carbs:
21.09g
 
38.85g
 
87.40g
- -
Tue 23: 782 * 54%
Fat:
 
Prot:
 
Carbs:
36.64g
 
30.67g
 
88.75g
- -
Sat 20: 500 * 34%
Fat:
 
Prot:
 
Carbs:
23.97g
 
25.24g
 
46.69g
- -
Thu 18: 383 * 26%
Fat:
 
Prot:
 
Carbs:
11.30g
 
6.11g
 
64.03g
- -
Wed 17: 980 * 68%
Fat:
 
Prot:
 
Carbs:
43.47g
 
27.16g
 
121.29g
- -
Sun 14: 952 * 66%
Fat:
 
Prot:
 
Carbs:
20.42g
 
63.39g
 
124.41g
- -
Sat 13: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
24.53g
 
76.35g
 
158.75g
- -
Fri 12: 1125 * 78%
Fat:
 
Prot:
 
Carbs:
44.03g
 
40.46g
 
146.33g
- -
Thu 11: 1127 * 78%
Fat:
 
Prot:
 
Carbs:
44.11g
 
48.60g
 
136.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.